HM/TM List

[Professor Oak]

Below are the TM/HMs recognized on ZZ. We follow a Gen 4+ rule for learning TMs: if a pokémon was able to learn a TM/HM in Gen 4 or later it is valid to teach it to the pokémon even if it isn't in the latest Gen.

Any pokemon that can learn a TR that is an existing TM/HM from the list below, may use a TM to learn that move.

Note: On ZZ TMs are single-use.

HMs

TYPE	#	NAME	REQ	OBTAINED FROM
	HM01	Cut	Hive	Wild Goose Chase
	HM02	Fly	Storm	Cianwood Gym
	HM03	Surf	Fog	Kimono Dance Theatre
	HM04	Strength	Plain	Legendary Trio
	HM05	Whirlpool	Glacier	Where the Wild Things Are
	HM06	Rock Smash	Zephyr	Cave In!
	HM07	Waterfall	Rising	Ice Path
	HM08	Rock Climb	--	Night of the Living Tree
	HM09	Dive	Mineral	Olivine Café Challenge
	HM10	Defog	--

Due to limited space, each TM may not have all locations listed. Places through RP are prioritized, should the TM be obtainable in a quest/gym/NPC, and otherwise will list possible IC activities/locations that do not rotate; except the RT & Faction Shops. This means limited time Mod Rewards, Special Events, Trainer Shops, etc. are not included in this list.

TMs

TYPE	#	NAME	PWR	LOCATION
	01	Focus Punch	150	Cianwood Gym
	02	Dragon Claw	80	RT
	03	Water Pulse	60	Oli Mart, RT
	04	Calm Mind	--	Lotto
	05	Roar	--	Frontier
	06	Toxic	--	Frontier, RT
	07	Hail	--	Souvenirs, RT
	08	Bulk Up	--	Lotto
	09	Bullet Seed	25	Rt 32
	10	Hidden Power	60	Alph 3, GC, RT
	11	Sunny Day	--	IPF, Frontier
	12	Taunt	--	Frontier, RT
	13	Ice Beam	90	GC, RT
	14	Blizzard	110	Dex, GC
	15	Hyper Beam	150	GRod 5F, GC
	16	Light Screen	--	GRod 5F
	17	Protect	--	IPF
	18	Rain Dance	--	Frontier, Souvenirs
	19	Giga Drain	75	Pharmacy, RT
	20	Safeguard	--	Dense Thicket, IPF
	21	Frustration	??	GRod 5F, GC
	22	Solar Beam	120	GC
	23	Iron Tail	100	Olivine Gym
	24	Thunderbolt	95	GRod 5F, GC, RT
	25	Thunder	120	Dex, GC
	26	Earthquake	100	Dex, Digsite
	27	Return	??	GRod 5F
	28	Dig	80	Dig In, Digsite
	29	Psychic	90	Dex, GC, RT
	30	Shadow Ball	80	Ecruteak Gym
	31	Brick Break	75	Dex, Frontier
	32	Double Team	--	GC, Cherry Mart
	33	Reflect	--	Oli Mart
	34	Shock Wave	60	Lotto
	35	Flamethrower	90	Café, GC, IPF, RT
	36	Sludge Bomb	90	RT
	37	Sandstorm	--	Pharmacy, RT
	38	Fire Blast	110	GC, Bthorn Mart
	39	Rock Tomb	60	Alph 3, RT
	40	Aerial Ace	60	Lotto
	41	Torment	--	Violet Trial, Frontier
	42	Facade	70	GRod 5F
	43	Secret Power	70	Digsite
	44	Rest	--	Pharmacy, GC
	45	Attract	--	Goldenrod Gym
	46	Thief	60	TR
	47	Steel Wing	70	GRod 5F
	48	Skill Swap	--	Ecru Mart
	49	Snatch	--	TR
	50	Overheat	130	Dex, Frontier
	51	Roost	--	Violet Gym
	52	Focus Blast	120	Frontier
	53	Energy Ball	90	Café, GC, Frontier
	54	False Swipe	40	Dex, GRod 5F
	55	Brine	65	Bthorn Mart, RT
	56	Fling	??	GRod 5F
	57	Charge Beam	50	RT
	58	Endure	--	GC, Violet Mart
	59	Dragon Pulse	85	Blackthorn Gym
	60	Drain Punch	75	Gauntlet, IPF
	61	Will-O-Wisp	--	IPF, RT
	62	Silver Wind	60	Dying Wish, RT
	63	Embargo	--	IPF, RT
	64	Explosion	250	GC, TR, Frontier
	65	Shadow Claw	70	TR
	66	Payback	50	GRod Tunnel
	67	Recycle	--	Pickup, RT
	68	Giga Impact	150	GC, Digsite
	69	Rock Polish	--	Cave In, RT
	70	Flash	--	Sprout Twr, Oli Mart
	71	Stone Edge	100	Dex, Frontier
	72	Avalanche	60	Digsite
	73	Thunder Wave	--	Frontier, Bthorn Mart
	74	Gyro Ball	??	GC, RT
	75	Swords Dance	--	Theatre, GC
	76	Stealth Rock	--	Frontier
	77	Psych Up	--	Lotto
	78	Captivate	--	GC, GRod 5F
	79	Dark Pulse	80	Dex, RT
	80	Rock Slide	75	Digsite
	81	X-Scissor	80	Dying Wish, RT
	82	Sleep Talk	--	Frontier, RT
	83	Natural Gift	??	Pickup, RT
	84	Poison Jab	80	RT
	85	Dream Eater	100	GC
	86	Grass Knot	??	RT
	87	Swagger	--	WTR Conserve, RT
	88	Pluck	60	Frontier
	89	U-turn	70	Azalea Gym
	90	Substitute	--	GC, AZ Mart
	91	Flash Cannon	80	Dex, RT
	92	Trick Room	--	Frontier
	93	Hone Claws	--	Violet Mart
	94	Psyshock	80	Frontier
	95	Venoshock	65	TR
	96	Smack Down	50	TR, RT
	97	Wild Charge	90	TR
	98	Bulldoze	60	Pickup, GRod 5F
	99	Sludge Wave	95	Dex, RT
	100	Flame Charge	50	IPF, RT
	101	Low Sweep	65	Pharmacy, RT
	102	Round	60	AZ Mart
	103	Echoed Voice	40	Violet Mart
	104	Ally Switch	--	Cherry Mart
	105	Sky Drop	60	RT
	106	Incinerate	60	TR
	107	Scald	80	Café, TR
	108	Quash	--	Lotto
	109	Volt Switch	70	Oli Mart
	110	Struggle Bug	50	Dying Wish, RT
	111	Work Up	--	Day's Work, RT
	112	Frost Breath	60	RT
	113	Dragon Tail	60	Bthorn Mart, RT
	114	Snarl	55	IPF, RT
	115	Acrobatics	55	TR, RT
	116	Retaliate	70	Souvenirs
	117	Telekinesis	--	RT
	118	Infestation	20	Dying Wish
	119	Power-Up Punch	40	RT
	120	Dazzling Gleam	80	Eeveening, Dex, RT
	121	Confide	--	IPF
	122	Leech Life	80	TR, RT
	123	Brutal Swing	60	TR
	124	Smart Strike	70	IPF, RT
	125	Aurora Veil	--	Frontier, RT
	126	Headbutt	70	Tutor
	127	Helping Hand	--	Lotto
	128	Teleport	--	RT
	129	Seismic Toss	??	RT
	130	Foul Play	95	TR
	131	Thunder Punch	75	RT
	132	Tri Attack	80	RT
	133	Fire Punch	75	RT
	134	Ice Punch	75	RT
	135	Outrage	120	Dex, Frontier
	136	Self-Destruct	200	TR
	137	Play Rough	90	IPF
	138	Superpower	120	Frontier
	139	Mega Drain	40	Cherry Mart
	140	Pay Day	40	GC
	141	Drill Run	80	RT
	142	Megahorn	120	Dex, Frontier
	143	Mega Punch	80	IPF
	144	Mega Kick	120	Dex, RT
	145	Pin Missile	25	BCC
	146	Magical Leaf	60	Lotto
	147	Solar Blade	125	Dex, RT
	148	Fire Spin	35	IPF

TYPE	#	NAME	PWR	LOCATION
	149	Screech	--	Ecru Mart
	150	Snore	50	GRod 5F, RT
	151	Scary Face	--	AZ Mart
	152	Icy Wind	55	Mahogany Gym
	153	Charm	--	GRod 5F
	154	Beat Up	??	TR
	155	Swift	60	Lotto
	156	Revenge	60	RT
	157	Imprison	--	IPF
	158	Weather Ball	50	GRod 5F
	159	Fake Tears	--	GRod 5F
	160	Sand Tomb	35	RT
	161	Icicle Spear	25	RT
	162	Bounce	85	Dex, RT
	163	Mud Shot	55	Violet Mart
	164	Rock Blast	25	Dark Cave, RT
	165	Assurance	60	RT
	166	Power Swap	--	RT
	167	Guard Swap	--	RT
	168	Speed Swap	--	RT
	169	Thunder Fang	65	RT
	170	Ice Fang	65	RT
	171	Fire Fang	65	RT
	172	Psycho Cut	70	RT
	173	Wonder Room	--	RT
	174	Cross Poison	70	RT
	175	Hex	65	Quest, RT
	176	Electro Web	55	IPF
	177	Razor Shell	75	Dex, RT
	178	Tail Slap	25	Cherry Mart
	179	Phantom Force	90	Dex, RT
	180	Draining Kiss	50	AZ Mart, RT
	181	Grassy Terrain	--	RT
	182	Misty Terrain	--	RT
	183	Electric Terrain	--	RT
	184	Psychic Terrain	--	RT
	185	Mystical Fire	75	Ecru Mart
	186	Eerie Impulse	--	GRod 5F
	187	Air Slash	75	Ecru Mart
	188	Stomping Tantrum	75	Suvnr, Frntr, RT
	189	Breaking Swipe	60	Digsite
	190	Take Down	90	IPF
	191	Agility	--	TR
	192	Mud-Slap	20	RT
	193	Low Kick	??	RT
	194	Acid Spray	40	Cherry Mart
	195	Psybeam	65	RT
	196	Confuse Ray	--	TR, RT
	197	Disarming Voice	40	IPF
	198	Trailblaze	50	RT
	199	Pounce	50	AZ Mart
	200	Chilling Water	50	Suvnr, RT
	201	Poison Tail	50	TR
	202	Metal Claw	50	RT
	203	Air Cutter	60	RT
	204	Stored Power	??	GRod 5F, IPF
	205	Night Shade	??	Ecru Mart
	206	Snowscape	--	Frontier, RT
	207	Zen Headbutt	80	RT
	208	Psychic Fangs	85	RT
	209	Body Slam	85	RT
	210	Seed Bomb	80	RT
	211	Electro Ball	??	RT
	212	Metronome	??	RT
	213	Body Press	80	RT
	214	Spikes	--	IPF, RT
	215	Toxic Spikes	--	Frontier
	216	Iron Head	80	Frontier
	217	Dragon Dance	--	Bthrn Mart, Frntr
	218	Power Gem	80	RT
	219	Gunk Shot	120	RT
	220	Iron Defense	--	RT
	221	Crunch	80	RT
	222	Trick	--	TR
	223	Liquidation	85	Frontier
	224	Aura Sphere	80	RT
	225	Tailwind	--	Violet Mart
	226	Hyper Voice	90	RT
	227	Heat Wave	95	RT
	228	Heavy Slam	??	Oli Mart
	229	Encore	--	RT
	230	Ice Spinner	80	Frontier
	231	Amnesia	--	Pharmacy
	232	Pollen Puff	90	BCC
	233	Baton Pass	--	RT
	234	Earth Power	90	RT
	235	Reversal	??	RT
	236	Nasty Plot	--	TR
	237	Hydro Pump	110	RT
	238	Fire Pledge	80	Tutor
	239	Water Pledge	80	Tutor
	240	Grass Pledge	80	Tutor
	241	Blast Burn	150	Tutor
	242	Hydro Cannon	150	Tutor
	243	Frenzy Plant	150	Tutor
	244	Leaf Storm	130	Frontier
	245	Hurricane	110	RT
	246	Bug Buzz	90	Dying Wish
	247	Brave Bird	120	Frontier
	248	Flare Blitz	120	RT
	249	Close Combat	120	Frontier
	250	Draco Meteor	130	Tutor
	251	Steel Beam	140	GRod 5F
	252	Tera Blast	80	Frontier
	253	Temper Flare	75	GRod 5F, TR
	254	Supercell Slam	100	Pharmacy
	255	Hard Press	--	GRod 5F
	256	Dragon Cheer	--	Bthorn Mart
	257	Alluring Voice	80	GRod 5F, TR
	258	Psychic Noise	75	TR
	259	Upper Hand	75	IPF
	260	Charge	--	?
	261	Haze	--	?
	262	Spite	--	?
	263	Gravity	--	?
	264	Knock Off	65	?
	265	Bug Bite	60	?
	266	Super Fang	--	?
	267	Vacuum Wave	40	?
	268	Lunge	80	?
	269	High Horsepower	95	?
	270	Heat Crash	--	?
	271	Uproar	90	?
	272	Grassy Glide	55	?
	273	Burning Jealousy	70	?
	274	Flip Turn	60	?
	275	Dual Wingbeat	40	?
	276	Poltergeist	110	?
	277	Lash Out	75	?
	278	Scale Shot	25	?
	279	Misty Explosion	100	?
	280	Pain Split	--	?
	281	Double-Edge	120	?
	282	Endeavor	--	?
	283	Petal Blizzard	90	?
	284	Muddy Water	90	?
	285	Triple Axel	20	?
	286	Coaching	--	?
	287	Scorching Sands	70	?
	288	Feather Dance	--	?
	289	Future Sight	120	?
	290	Expanding Force	80	?
	291	Skitter Smack	70	?
	292	Meteor Beam	120	?
	293	Throat Chop	80	?
	294	Metal Sound	--	?
	295	Curse	--	?